LEARN TO FLY...
WITHOUT A CAPE
If you're ready to feel truly fulfilled rather than frustrated when helping others, this fun, free 5-day challenge is for you!
Take back 5 hours per week to work on your business goals (which might mean more time for self-care - more rest and play so you're at your best for work) so that you can make a positive difference without burning yourself out.
Do you love helping others, but know that it sometimes
comes at the cost of your own needs and boundaries?
If you're ready to take your cape off and stop being everyone else's hero, so that you can finally put yourself first and have the energy you need to make an even bigger impact on the world without burning yourself out - the TAKE YOUR CAPE OFF challenge is the answer!
Journal Prompts
Daily prompts to help you reflect on where you are overgiving and what boundaries you want to reinforce
Challenges
Daily micro-challenges to get you making noticeable changes in how you show up for yourself and others
Join us in the Facebook group for accountability, motivation and new friendships to last a lifetime
YOU'RE READY FOR MORE
You know you're amazing at what you do, but you find yourself overgiving and trying to prove your worth to others, whilst still underselling your magic. This challenge will show you what you're made of so that you can share it with the world and transform your own life, just like you transform other people's lives.
YOU'RE READY FOR LESS, TOO
You're done being everyone's first port of call when they have a problem. You still want to help people, but you're ready to stop saying yes to every request for help and start setting boundaries so that you can help others without it costing your own time and energy to do the things that really light you up.
What Others Say
A year ago, nothing felt possible. Now everything feels possible.
I feel confident now that I’ve thought through the steps and got a plan.
S / Marketing Executive
You’ve shown me I can be true to myself. I can be myself and keep humans at the centre rather than profit. I’ve got so much more confidence now.
W / ADHD Coach
I was lost. My business was my whole life. The stress was taking its toll on my family. I’m learning to enjoy the little things in a way that wasn’t possible before.
D
D / Cafe Owner
MY NAME IS...
Throughout my 20 year coaching career, mainly in the voluntary sector, I've worked with many clients who are stuck in a victim mindset, feeling like the world is against them and waiting for someone to rescue them. I've also worked with many compassionate colleagues who are more than happy to come to the rescue - often at the cost of their own needs and boundaries. And as a sandwich carer (caring for an SEN child and alcoholic father) I've had to learn the hard way that you can't swoop in like a hero every time - you have to put yourself first so that you're on form to help others!
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